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Calorie & Nutrition Information for Fru crew strawberry oat bars

Fru crew strawberry oat bars contains 388 kcal per 100g, with 7.2g of protein, 53.0g of carbohydrates, and 14.0g of fat. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Fru crew strawberry oat bars is a food item that can be part of a varied diet. Per 100g serving, it provides 388 kcal of energy, 7.2g of protein, 53.0g of carbohydrates, and 14.0g of fat.

Each 100g serving provides 12.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Fru crew strawberry oat bars is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Fru crew strawberry oat bars brings 388 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Fru crew strawberry oat bars?

Fru crew strawberry oat bars contains 388 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fru crew strawberry oat bars high in fibre?

Yes, Fru crew strawberry oat bars provides 12.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Fru crew strawberry oat bars suitable for vegans?

Yes, Fru crew strawberry oat bars is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 388 kcal and 7.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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