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How Many Calories in freshona New potatoes in water?

freshona New potatoes in water contains 62 kcal per 100g, with 1.4g of protein, 13.0g of carbohydrates, and 0.1g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Freshona
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

freshona New potatoes in water is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 62 kcal of energy, 1.4g of protein, 13.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

freshona New potatoes in water is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of freshona New potatoes in water adds 62 kcal to your day. Our UK calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in freshona New potatoes in water?

freshona New potatoes in water contains 62 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is freshona New potatoes in water a good source of protein?

freshona New potatoes in water contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is freshona New potatoes in water low in fat?

Yes, freshona New potatoes in water contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is freshona New potatoes in water low in sugar?

Yes, freshona New potatoes in water has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is freshona New potatoes in water suitable for vegans?

Yes, freshona New potatoes in water is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 62 kcal and 1.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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