Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Fresh Produce Watermelon Spears

Fresh Produce Watermelon Spears: Nutritional Values & Calorie Data

Fresh Produce Watermelon Spears contains 28 kcal per 100g, with 0.5g of protein, 7.5g of carbohydrates, and 0.0g of fat. It is low in fat. At just 28 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Brand: Fresh Produce
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Fresh Produce Watermelon Spears is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 28 kcal of energy, 0.5g of protein, 7.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 28 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Fresh Produce Watermelon Spears is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Fresh Produce Watermelon Spears really add to your day? At 28 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Fresh Produce Watermelon Spears?

Fresh Produce Watermelon Spears contains 28 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Fresh Produce Watermelon Spears a good source of protein?

Fresh Produce Watermelon Spears contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Fresh Produce Watermelon Spears low in fat?

Yes, Fresh Produce Watermelon Spears contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fresh Produce Watermelon Spears low in salt?

Yes, Fresh Produce Watermelon Spears contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Fresh Produce Watermelon Spears suitable for vegans?

Yes, Fresh Produce Watermelon Spears is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 28 kcal and 0.5g of protein per 100g.

Is Fresh Produce Watermelon Spears good for weight loss?

With only 28 kcal and 0.0g of fat per 100g, Fresh Produce Watermelon Spears meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fresh Produce Watermelon Spears (28 kcal per 100g). Tap one to compare them side by side.

Related Foods