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Fresh ‘n’ golden Calories & Nutrition Facts

Fresh ‘n’ golden contains 537 kcal per 100g, with 7.0g of protein, 52.0g of carbohydrates, and 33.0g of fat. At 537 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Fresh ‘n’ golden is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 537 kcal of energy, 7.0g of protein, 52.0g of carbohydrates, and 33.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.0g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 537 kcal per 100g, largely due to its fat content (33.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Fresh ‘n’ golden has 537 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Fresh ‘n’ golden?

Fresh ‘n’ golden contains 537 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Fresh ‘n’ golden high in fat?

Yes, according to FSA traffic-light guidelines, Fresh ‘n’ golden is classified as high in fat with 33.0g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is Fresh ‘n’ golden low in sugar?

Yes, Fresh ‘n’ golden has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Fresh ‘n’ golden so high in calories?

At 537 kcal per 100g, Fresh ‘n’ golden is energy-dense, primarily due to its high fat content (33.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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