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Calories in Fresh & Easy Llc Water Melon: Protein, Carbs & Fat

Fresh & Easy Llc Water Melon contains 29 kcal per 100g, with 0.6g of protein, 7.7g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 29 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Brand: Fresh & Easy Llc
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Fresh & Easy Llc Water Melon is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 29 kcal of energy, 0.6g of protein, 7.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 29 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Fresh & Easy Llc Water Melon is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Fresh & Easy Llc Water Melon carries 29 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Fresh & Easy Llc Water Melon?

Fresh & Easy Llc Water Melon contains 29 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Fresh & Easy Llc Water Melon a good source of protein?

Fresh & Easy Llc Water Melon contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Fresh & Easy Llc Water Melon low in fat?

Yes, Fresh & Easy Llc Water Melon contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fresh & Easy Llc Water Melon low in salt?

Yes, Fresh & Easy Llc Water Melon contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Fresh & Easy Llc Water Melon suitable for vegans?

Yes, Fresh & Easy Llc Water Melon is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 29 kcal and 0.6g of protein per 100g.

Is Fresh & Easy Llc Water Melon good for weight loss?

With only 29 kcal and 0.0g of fat per 100g, Fresh & Easy Llc Water Melon meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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