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Fresh & Easy Llc Mixed Fruit Nutrition Facts per 100g

Fresh & Easy Llc Mixed Fruit contains 47 kcal per 100g, with 0.6g of protein, 12.4g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

  • Brand: Fresh & Easy Llc
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Nutritional Overview

Fresh & Easy Llc Mixed Fruit is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 47 kcal of energy, 0.6g of protein, 12.4g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Fresh & Easy Llc Mixed Fruit fits your day. It's 47 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Fresh & Easy Llc Mixed Fruit?

Fresh & Easy Llc Mixed Fruit contains 47 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh & Easy Llc Mixed Fruit a good source of protein?

Fresh & Easy Llc Mixed Fruit contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Fresh & Easy Llc Mixed Fruit low in fat?

Yes, Fresh & Easy Llc Mixed Fruit contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fresh & Easy Llc Mixed Fruit low in salt?

Yes, Fresh & Easy Llc Mixed Fruit contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Fresh & Easy Llc Mixed Fruit high in fibre?

Yes, Fresh & Easy Llc Mixed Fruit provides 1.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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