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Fresh & Easy Llc. Mango Spears: Full Macro & Calorie Guide

Fresh & Easy Llc. Mango Spears contains 63 kcal per 100g, with 0.7g of protein, 14.8g of carbohydrates, and 0.4g of fat. It is low in fat.

  • Brand: Fresh & Easy Llc.
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Nutritional Overview

Fresh & Easy Llc. Mango Spears is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 63 kcal of energy, 0.7g of protein, 14.8g of carbohydrates, and 0.4g of fat.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Fresh & Easy Llc. Mango Spears is 63 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Fresh & Easy Llc. Mango Spears?

Fresh & Easy Llc. Mango Spears contains 63 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh & Easy Llc. Mango Spears a good source of protein?

Fresh & Easy Llc. Mango Spears contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Fresh & Easy Llc. Mango Spears low in fat?

Yes, Fresh & Easy Llc. Mango Spears contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fresh & Easy Llc. Mango Spears low in salt?

Yes, Fresh & Easy Llc. Mango Spears contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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