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Calorie & Nutrition Information for Fresh & Easy Llc Carrots With Hummus

Fresh & Easy Llc Carrots With Hummus contains 70 kcal per 100g, with 2.1g of protein, 9.9g of carbohydrates, and 9.9g of fat.

  • Brand: Fresh & Easy Llc
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Nutritional Overview

Fresh & Easy Llc Carrots With Hummus is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 70 kcal of energy, 2.1g of protein, 9.9g of carbohydrates, and 9.9g of fat.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Curious what Fresh & Easy Llc Carrots With Hummus actually costs your daily total? At 70 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in Fresh & Easy Llc Carrots With Hummus?

Fresh & Easy Llc Carrots With Hummus contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh & Easy Llc Carrots With Hummus a good source of protein?

Fresh & Easy Llc Carrots With Hummus contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Fresh & Easy Llc Carrots With Hummus low in sugar?

Yes, Fresh & Easy Llc Carrots With Hummus has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fresh & Easy Llc Carrots With Hummus high in fibre?

Yes, Fresh & Easy Llc Carrots With Hummus provides 2.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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