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Free range roasted ham Nutrition Facts per 100g

Free range roasted ham contains 181 kcal per 100g, with 23.5g of protein, 1.2g of carbohydrates, and 8.9g of fat. High in protein, providing 23.5g per 100g.

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Nutritional Overview

Free range roasted ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 181 kcal of energy, 23.5g of protein, 1.2g of carbohydrates, and 8.9g of fat.

It is a good source of protein, providing 23.5g per 100g (around 52% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Free range roasted ham fits your day. It's 181 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Free range roasted ham?

Free range roasted ham contains 181 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Free range roasted ham high in protein?

Yes, Free range roasted ham provides 23.5g of protein per 100g (around 52% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Free range roasted ham provides 47% of this.

Is Free range roasted ham low in sugar?

Yes, Free range roasted ham has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Free range roasted ham high in salt?

Free range roasted ham contains 2.01g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 34% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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