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Fox's Half Coated Winter Spiced Cookies Calories & Nutrition Facts

Fox's Half Coated Winter Spiced Cookies contains 496 kcal per 100g, with 6.0g of protein, 62.9g of carbohydrates, and 24.2g of fat. Relatively high in calories, packing 496 kcal per 100g.

  • Brand: Fox's
  • Contains: Dairy, Gluten, Soy
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Nutritional Overview

Fox's Half Coated Winter Spiced Cookies is a food item that can be part of a varied diet. Per 100g serving, it provides 496 kcal of energy, 6.0g of protein, 62.9g of carbohydrates, and 24.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.2g per 100g (13.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 496 kcal per 100g, largely due to its fat content (24.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Fox's Half Coated Winter Spiced Cookies isn't always what people expect calorie-wise, 496 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Fox's Half Coated Winter Spiced Cookies?

Fox's Half Coated Winter Spiced Cookies contains 496 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Fox's Half Coated Winter Spiced Cookies high in fat?

Yes, according to FSA traffic-light guidelines, Fox's Half Coated Winter Spiced Cookies is classified as high in fat with 24.2g per 100g (the threshold is 17.5g). Of this, 13.1g is saturated fat.

Is Fox's Half Coated Winter Spiced Cookies high in sugar?

Fox's Half Coated Winter Spiced Cookies contains 35.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Fox's Half Coated Winter Spiced Cookies contain any allergens?

Yes, Fox's Half Coated Winter Spiced Cookies contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Fox's Half Coated Winter Spiced Cookies so high in calories?

At 496 kcal per 100g, Fox's Half Coated Winter Spiced Cookies is energy-dense, primarily due to its high fat content (24.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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