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four seasons sliced mushrooms in water Nutrition Facts per 100g

four seasons sliced mushrooms in water contains 23 kcal per 100g, with 2.2g of protein, 2.9g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: four seasons
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

four seasons sliced mushrooms in water is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 23 kcal of energy, 2.2g of protein, 2.9g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 2.2g per 100g (around 38% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 23 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

four seasons sliced mushrooms in water is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how four seasons sliced mushrooms in water fits your day. It's 23 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in four seasons sliced mushrooms in water?

four seasons sliced mushrooms in water contains 23 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is four seasons sliced mushrooms in water high in protein?

Yes, four seasons sliced mushrooms in water provides 2.2g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of four seasons sliced mushrooms in water provides 4% of this.

Is four seasons sliced mushrooms in water a good source of protein?

four seasons sliced mushrooms in water contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is four seasons sliced mushrooms in water low in fat?

Yes, four seasons sliced mushrooms in water contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is four seasons sliced mushrooms in water low in sugar?

Yes, four seasons sliced mushrooms in water has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is four seasons sliced mushrooms in water low in salt?

Yes, four seasons sliced mushrooms in water contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is four seasons sliced mushrooms in water high in fibre?

Yes, four seasons sliced mushrooms in water provides 1.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is four seasons sliced mushrooms in water suitable for vegans?

Yes, four seasons sliced mushrooms in water is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 23 kcal and 2.2g of protein per 100g.

Is four seasons sliced mushrooms in water good for weight loss?

With only 23 kcal and 0.5g of fat per 100g, four seasons sliced mushrooms in water meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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