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Foodtown Reduced Sodium Soy Sauce Calories, Macros & Key Nutrients

Foodtown Reduced Sodium Soy Sauce contains 79 kcal per 100g, with 5.3g of protein, 10.5g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Foodtown Reduced Sodium Soy Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 79 kcal of energy, 5.3g of protein, 10.5g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 5.3g per 100g (around 27% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. However Foodtown Reduced Sodium Soy Sauce ends up on your plate, its 79 kcal per 100g still counts. Our food traffic light system calculator UK keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Foodtown Reduced Sodium Soy Sauce?

Foodtown Reduced Sodium Soy Sauce contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Foodtown Reduced Sodium Soy Sauce high in protein?

Yes, Foodtown Reduced Sodium Soy Sauce provides 5.3g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Foodtown Reduced Sodium Soy Sauce provides 11% of this.

Is Foodtown Reduced Sodium Soy Sauce low in fat?

Yes, Foodtown Reduced Sodium Soy Sauce contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Foodtown Reduced Sodium Soy Sauce high in salt?

Foodtown Reduced Sodium Soy Sauce contains 4.47g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 75% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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