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Calories in Foodtown Peanut Butter Chunky: Protein, Carbs & Fat

Foodtown Peanut Butter Chunky contains 594 kcal per 100g, with 18.8g of protein, 21.9g of carbohydrates, and 50.0g of fat. At 594 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Foodtown
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Foodtown Peanut Butter Chunky is a food item that can be part of a varied diet. Per 100g serving, it provides 594 kcal of energy, 18.8g of protein, 21.9g of carbohydrates, and 50.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.0g per 100g (7.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Foodtown Peanut Butter Chunky is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 594 kcal per 100g, largely due to its fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Foodtown Peanut Butter Chunky is 594 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Foodtown Peanut Butter Chunky?

Foodtown Peanut Butter Chunky contains 594 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Foodtown Peanut Butter Chunky high in fat?

Yes, according to FSA traffic-light guidelines, Foodtown Peanut Butter Chunky is classified as high in fat with 50.0g per 100g (the threshold is 17.5g). Of this, 7.8g is saturated fat.

Is Foodtown Peanut Butter Chunky high in fibre?

Yes, Foodtown Peanut Butter Chunky provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Foodtown Peanut Butter Chunky suitable for vegans?

Yes, Foodtown Peanut Butter Chunky is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 594 kcal and 18.8g of protein per 100g.

Does Foodtown Peanut Butter Chunky contain any allergens?

Yes, Foodtown Peanut Butter Chunky contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Foodtown Peanut Butter Chunky so high in calories?

At 594 kcal per 100g, Foodtown Peanut Butter Chunky is energy-dense, primarily due to its high fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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