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Florette Sweet and crunchy salad: Calories, Protein & Nutrition Guide

Florette Sweet and crunchy salad contains 22 kcal per 100g, with 20.0g of protein, 26.0g of carbohydrates, and 0.5g of fat. It is low in fat. At just 22 kcal per 100g, it fits well into calorie-controlled diets.

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Nutritional Overview

Florette Sweet and crunchy salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 22 kcal of energy, 20.0g of protein, 26.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 22 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Florette Sweet and crunchy salad checks in at 22 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Florette Sweet and crunchy salad?

Florette Sweet and crunchy salad contains 22 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Florette Sweet and crunchy salad low in fat?

Yes, Florette Sweet and crunchy salad contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Florette Sweet and crunchy salad high in salt?

Florette Sweet and crunchy salad contains 8.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 133% of this.

Is Florette Sweet and crunchy salad good for weight loss?

With only 22 kcal and 0.5g of fat per 100g, Florette Sweet and crunchy salad meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Florette Sweet and crunchy salad (22 kcal per 100g). Open one, or tap Compare to see them side by side.

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