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Flora sunflower: Full Macro & Calorie Guide

Flora sunflower contains 828 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 92.0g of fat. At 828 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Flora sunflower is a food item that can be part of a varied diet. Per 100g serving, it provides 828 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 92.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 92.0g per 100g (7.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 828 kcal per 100g, largely due to its fat content (92.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Flora sunflower's real energy value is 828 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Flora sunflower?

Flora sunflower contains 828 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Flora sunflower a good source of protein?

Flora sunflower contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Flora sunflower high in fat?

Yes, according to FSA traffic-light guidelines, Flora sunflower is classified as high in fat with 92.0g per 100g (the threshold is 17.5g). Of this, 7.9g is saturated fat.

Is Flora sunflower low in sugar?

Yes, Flora sunflower has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Flora sunflower low in salt?

Yes, Flora sunflower contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Flora sunflower so high in calories?

At 828 kcal per 100g, Flora sunflower is energy-dense, primarily due to its high fat content (92.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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