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Flora Spread: Calorie Count & Nutritional Breakdown

Flora Spread contains 531 kcal per 100g, with 0.4g of protein, 0.4g of carbohydrates, and 59.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Flora Spread is a food item that can be part of a varied diet. Per 100g serving, it provides 531 kcal of energy, 0.4g of protein, 0.4g of carbohydrates, and 59.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 59.0g per 100g (23.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 531 kcal per 100g, largely due to its fat content (59.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 531 kcal per 100g, Flora Spread is easy to log properly. Our daily meal calorie calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Flora Spread?

Flora Spread contains 531 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Flora Spread a good source of protein?

Flora Spread contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Flora Spread high in fat?

Yes, according to FSA traffic-light guidelines, Flora Spread is classified as high in fat with 59.0g per 100g (the threshold is 17.5g). Of this, 23.0g is saturated fat.

Why is Flora Spread so high in calories?

At 531 kcal per 100g, Flora Spread is energy-dense, primarily due to its high fat content (59.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Flora Spread (531 kcal per 100g). Tap one to compare them side by side.

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