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Flora Butter Spread Nutrition Facts per 100g

Flora Butter Spread contains 69 kcal per 100g, with 0.8g of protein, 13.6g of carbohydrates, and 0.9g of fat. Low in fat, with just 0.9g per 100g.

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Nutritional Overview

Flora Butter Spread is a food item that can be part of a varied diet. Per 100g serving, it provides 69 kcal of energy, 0.8g of protein, 13.6g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. At 69 kcal per 100g, Flora Butter Spread can add up without you noticing until you log it. Our nutritional values calculator shows you the real total.

Frequently Asked Questions

How many calories are in Flora Butter Spread?

Flora Butter Spread contains 69 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Flora Butter Spread a good source of protein?

Flora Butter Spread contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Flora Butter Spread low in fat?

Yes, Flora Butter Spread contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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