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Calories in Flamingo cake pink and proud: Protein, Carbs & Fat

Flamingo cake pink and proud contains 433 kcal per 100g, with 0.2g of protein, 45.0g of carbohydrates, and 20.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Flamingo cake pink and proud is a food item that can be part of a varied diet. Per 100g serving, it provides 433 kcal of energy, 0.2g of protein, 45.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (7.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 433 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Flamingo cake pink and proud carries 433 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Flamingo cake pink and proud?

Flamingo cake pink and proud contains 433 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Flamingo cake pink and proud a good source of protein?

Flamingo cake pink and proud contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Flamingo cake pink and proud high in fat?

Yes, according to FSA traffic-light guidelines, Flamingo cake pink and proud is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 7.4g is saturated fat.

Is Flamingo cake pink and proud low in sugar?

Yes, Flamingo cake pink and proud has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Flamingo cake pink and proud so high in calories?

At 433 kcal per 100g, Flamingo cake pink and proud is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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