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Calorie & Nutrition Information for Flake

Flake contains 12 kcal per 100g, with 12.0g of protein, 3.0g of carbohydrates, and 7.0g of fat. A low-calorie choice at 12 kcal per 100g, great for those watching their intake.

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Nutritional Overview

Flake is a food item that can be part of a varied diet. Per 100g serving, it provides 12 kcal of energy, 12.0g of protein, 3.0g of carbohydrates, and 7.0g of fat.

At just 12 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Flake actually costs your daily total? At 12 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Flake?

Flake contains 12 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Flake low in sugar?

Yes, Flake has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Flake high in salt?

Flake contains 6.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 100% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Flake (12 kcal per 100g). Tap one to compare them side by side.

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