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How Many Calories in Fish pie mix - Tesco?

Fish pie mix - Tesco contains 83 kcal per 100g, with 17.7g of protein, 2.9g of carbohydrates, and 0.0g of fat. A lean option: high in protein (17.7g per 100g) and low in fat.

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Nutritional Overview

Fish pie mix - Tesco is a food item that can be part of a varied diet. Per 100g serving, it provides 83 kcal of energy, 17.7g of protein, 2.9g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 17.7g per 100g (around 86% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Every 100g of Fish pie mix - Tesco adds 83 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Fish pie mix - Tesco?

Fish pie mix - Tesco contains 83 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fish pie mix - Tesco high in protein?

Yes, Fish pie mix - Tesco provides 17.7g of protein per 100g (around 86% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fish pie mix - Tesco provides 35% of this.

Is Fish pie mix - Tesco low in fat?

Yes, Fish pie mix - Tesco contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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