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fish & chips Nutrition Facts per 100g

fish & chips contains 139 kcal per 100g, with 4.4g of protein, 18.3g of carbohydrates, and 5.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

fish & chips is a food item that can be part of a varied diet. Per 100g serving, it provides 139 kcal of energy, 4.4g of protein, 18.3g of carbohydrates, and 5.0g of fat.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. fish & chips can add 139 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in fish & chips?

fish & chips contains 139 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is fish & chips low in sugar?

Yes, fish & chips has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is fish & chips low in salt?

Yes, fish & chips contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than fish & chips (139 kcal per 100g). Tap one to compare them side by side.

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