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Fish Cakes (Atlantic, pan-fried): Nutritional Values & Calorie Data

Fish Cakes (Atlantic, pan-fried) contains 195 kcal per 100g, with 10.0g of protein, 16.0g of carbohydrates, and 10.0g of fat. It is high in protein.

  • Contains: Fish, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Fish Cakes (Atlantic, pan-fried) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 195 kcal of energy, 10.0g of protein, 16.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 21% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Fish Cakes (Atlantic, pan-fried) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Fish Cakes (Atlantic, pan-fried) is 195 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Fish Cakes (Atlantic, pan-fried)?

Fish Cakes (Atlantic, pan-fried) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fish Cakes (Atlantic, pan-fried) high in protein?

Yes, Fish Cakes (Atlantic, pan-fried) provides 10.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fish Cakes (Atlantic, pan-fried) provides 20% of this.

Is Fish Cakes (Atlantic, pan-fried) low in sugar?

Yes, Fish Cakes (Atlantic, pan-fried) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fish Cakes (Atlantic, pan-fried) halal?

Yes, Fish Cakes (Atlantic, pan-fried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Fish Cakes (Atlantic, pan-fried) contain any allergens?

Yes, Fish Cakes (Atlantic, pan-fried) contains the following allergens: fish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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