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Calories in FIRST STREET Raspberry gelatin parfait, raspberry: Protein, Carbs & Fat

FIRST STREET Raspberry gelatin parfait, raspberry contains 105 kcal per 100g, with 0.9g of protein, 20.2g of carbohydrates, and 2.2g of fat. It is low in fat.

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Nutritional Overview

FIRST STREET Raspberry gelatin parfait, raspberry is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 105 kcal of energy, 0.9g of protein, 20.2g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. FIRST STREET Raspberry gelatin parfait, raspberry is 105 kcal per 100g, which adds up if you are not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in FIRST STREET Raspberry gelatin parfait, raspberry?

FIRST STREET Raspberry gelatin parfait, raspberry contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is FIRST STREET Raspberry gelatin parfait, raspberry a good source of protein?

FIRST STREET Raspberry gelatin parfait, raspberry contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is FIRST STREET Raspberry gelatin parfait, raspberry low in fat?

Yes, FIRST STREET Raspberry gelatin parfait, raspberry contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is FIRST STREET Raspberry gelatin parfait, raspberry low in salt?

Yes, FIRST STREET Raspberry gelatin parfait, raspberry contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does FIRST STREET Raspberry gelatin parfait, raspberry contain any allergens?

Yes, FIRST STREET Raspberry gelatin parfait, raspberry contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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