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First Street nacho cheese sauce: Nutritional Values & Calorie Data

First Street nacho cheese sauce contains 129 kcal per 100g, with 1.6g of protein, 9.7g of carbohydrates, and 9.7g of fat.

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Nutritional Overview

First Street nacho cheese sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 129 kcal of energy, 1.6g of protein, 9.7g of carbohydrates, and 9.7g of fat.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does First Street nacho cheese sauce really add to your day? At 129 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in First Street nacho cheese sauce?

First Street nacho cheese sauce contains 129 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is First Street nacho cheese sauce a good source of protein?

First Street nacho cheese sauce contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is First Street nacho cheese sauce low in sugar?

Yes, First Street nacho cheese sauce has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is First Street nacho cheese sauce high in salt?

First Street nacho cheese sauce contains 1.98g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than First Street nacho cheese sauce (129 kcal per 100g). Tap one to compare them side by side.

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