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Calories in First Street Boneless Beef For Tacos: Protein, Carbs & Fat

First Street Boneless Beef For Tacos contains 232 kcal per 100g, with 17.0g of protein, 0.0g of carbohydrates, and 17.9g of fat. High in protein, providing 17.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

First Street Boneless Beef For Tacos is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 232 kcal of energy, 17.0g of protein, 0.0g of carbohydrates, and 17.9g of fat.

It is a good source of protein, providing 17.0g per 100g (around 29% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.9g per 100g (7.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. First Street Boneless Beef For Tacos is 232 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in First Street Boneless Beef For Tacos?

First Street Boneless Beef For Tacos contains 232 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is First Street Boneless Beef For Tacos high in protein?

Yes, First Street Boneless Beef For Tacos provides 17.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of First Street Boneless Beef For Tacos provides 34% of this.

Is First Street Boneless Beef For Tacos high in fat?

Yes, according to FSA traffic-light guidelines, First Street Boneless Beef For Tacos is classified as high in fat with 17.9g per 100g (the threshold is 17.5g). Of this, 7.1g is saturated fat.

Is First Street Boneless Beef For Tacos low in salt?

Yes, First Street Boneless Beef For Tacos contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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