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Febras Grelhadas (grilled pork steaks): Nutritional Values & Calorie Data

Febras Grelhadas (grilled pork steaks) contains 175 kcal per 100g, with 26.0g of protein, 0.5g of carbohydrates, and 7.5g of fat. A good source of protein, with 26.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Febras Grelhadas (grilled pork steaks) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 175 kcal of energy, 26.0g of protein, 0.5g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 26.0g per 100g (around 59% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Febras Grelhadas (grilled pork steaks) really add to your day? At 175 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Febras Grelhadas (grilled pork steaks)?

Febras Grelhadas (grilled pork steaks) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Febras Grelhadas (grilled pork steaks) high in protein?

Yes, Febras Grelhadas (grilled pork steaks) provides 26.0g of protein per 100g (around 59% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Febras Grelhadas (grilled pork steaks) provides 52% of this.

Is Febras Grelhadas (grilled pork steaks) low in sugar?

Yes, Febras Grelhadas (grilled pork steaks) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Febras Grelhadas (grilled pork steaks) free from major allergens?

Febras Grelhadas (grilled pork steaks) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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