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farmfoods Meat Free Veggie Meatballs: Full Macro & Calorie Guide

farmfoods Meat Free Veggie Meatballs contains 157 kcal per 100g, with 16.0g of protein, 5.6g of carbohydrates, and 6.7g of fat. A good source of protein, with 16.0g per 100g. Naturally vegan and plant-based.

  • Brand: farmfoods
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

farmfoods Meat Free Veggie Meatballs is a food item that can be part of a varied diet. Per 100g serving, it provides 157 kcal of energy, 16.0g of protein, 5.6g of carbohydrates, and 6.7g of fat.

It is a good source of protein, providing 16.0g per 100g (around 41% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

farmfoods Meat Free Veggie Meatballs is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of farmfoods Meat Free Veggie Meatballs is 157 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in farmfoods Meat Free Veggie Meatballs?

farmfoods Meat Free Veggie Meatballs contains 157 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is farmfoods Meat Free Veggie Meatballs high in protein?

Yes, farmfoods Meat Free Veggie Meatballs provides 16.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of farmfoods Meat Free Veggie Meatballs provides 32% of this.

Is farmfoods Meat Free Veggie Meatballs low in sugar?

Yes, farmfoods Meat Free Veggie Meatballs has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is farmfoods Meat Free Veggie Meatballs high in fibre?

Yes, farmfoods Meat Free Veggie Meatballs provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is farmfoods Meat Free Veggie Meatballs suitable for vegans?

Yes, farmfoods Meat Free Veggie Meatballs is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 157 kcal and 16.0g of protein per 100g.

Does farmfoods Meat Free Veggie Meatballs contain any allergens?

Yes, farmfoods Meat Free Veggie Meatballs contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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