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Farmfoods 8 Lamb Loin Chops: Full Macro & Calorie Guide

Farmfoods 8 Lamb Loin Chops contains 305 kcal per 100g, with 26.5g of protein, 0.0g of carbohydrates, and 22.1g of fat. It is high in protein.

  • Brand: Farmfoods
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Farmfoods 8 Lamb Loin Chops is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 305 kcal of energy, 26.5g of protein, 0.0g of carbohydrates, and 22.1g of fat.

It is a good source of protein, providing 26.5g per 100g (around 35% of its energy), approximately 53% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.1g per 100g (10.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Farmfoods 8 Lamb Loin Chops is on today's menu, its 305 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Farmfoods 8 Lamb Loin Chops?

Farmfoods 8 Lamb Loin Chops contains 305 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Farmfoods 8 Lamb Loin Chops high in protein?

Yes, Farmfoods 8 Lamb Loin Chops provides 26.5g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Farmfoods 8 Lamb Loin Chops provides 53% of this.

Is Farmfoods 8 Lamb Loin Chops high in fat?

Yes, according to FSA traffic-light guidelines, Farmfoods 8 Lamb Loin Chops is classified as high in fat with 22.1g per 100g (the threshold is 17.5g). Of this, 10.5g is saturated fat.

Is Farmfoods 8 Lamb Loin Chops low in sugar?

Yes, Farmfoods 8 Lamb Loin Chops has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Farmfoods 8 Lamb Loin Chops low in salt?

Yes, Farmfoods 8 Lamb Loin Chops contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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