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Exceptional Asda Unsmoked Back Bacon Rashers Calories & Nutrition Facts

Exceptional Asda Unsmoked Back Bacon Rashers contains 238 kcal per 100g, with 29.5g of protein, 0.5g of carbohydrates, and 12.8g of fat. It is high in protein.

  • Brand: Exceptional Asda
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Nutritional Overview

Exceptional Asda Unsmoked Back Bacon Rashers is a food item that can be part of a varied diet. Per 100g serving, it provides 238 kcal of energy, 29.5g of protein, 0.5g of carbohydrates, and 12.8g of fat.

It is a good source of protein, providing 29.5g per 100g (around 50% of its energy), approximately 59% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Exceptional Asda Unsmoked Back Bacon Rashers comes in at 238 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Exceptional Asda Unsmoked Back Bacon Rashers?

Exceptional Asda Unsmoked Back Bacon Rashers contains 238 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Exceptional Asda Unsmoked Back Bacon Rashers high in protein?

Yes, Exceptional Asda Unsmoked Back Bacon Rashers provides 29.5g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Exceptional Asda Unsmoked Back Bacon Rashers provides 59% of this.

Is Exceptional Asda Unsmoked Back Bacon Rashers low in sugar?

Yes, Exceptional Asda Unsmoked Back Bacon Rashers has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Exceptional Asda Unsmoked Back Bacon Rashers high in salt?

Exceptional Asda Unsmoked Back Bacon Rashers contains 9.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 161% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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