Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Ethras Pickled cucumbers

Ethras Pickled cucumbers: Calorie Count & Nutritional Breakdown

Ethras Pickled cucumbers contains 28 kcal per 100g, with 0.6g of protein, 5.9g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: Ethras
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ethras Pickled cucumbers is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 28 kcal of energy, 0.6g of protein, 5.9g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 28 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Turning Ethras Pickled cucumbers into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 28 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Ethras Pickled cucumbers?

Ethras Pickled cucumbers contains 28 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Ethras Pickled cucumbers a good source of protein?

Ethras Pickled cucumbers contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Ethras Pickled cucumbers low in fat?

Yes, Ethras Pickled cucumbers contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ethras Pickled cucumbers high in salt?

Ethras Pickled cucumbers contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Ethras Pickled cucumbers good for weight loss?

With only 28 kcal and 0.1g of fat per 100g, Ethras Pickled cucumbers meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ethras Pickled cucumbers (28 kcal per 100g). Tap one to compare them side by side.

Related Foods