Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Essential Waitrose Whole Leaf Spinach

Essential Waitrose Whole Leaf Spinach Nutrition Facts per 100g

Essential Waitrose Whole Leaf Spinach contains 26 kcal per 100g, with 3.1g of protein, 0.6g of carbohydrates, and 0.8g of fat. A lean option: high in protein (3.1g per 100g) and low in fat. At just 26 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: Essential Waitrose
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Essential Waitrose Whole Leaf Spinach is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 26 kcal of energy, 3.1g of protein, 0.6g of carbohydrates, and 0.8g of fat.

It is a good source of protein, providing 3.1g per 100g (around 48% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 26 kcal and 0.8g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Essential Waitrose Whole Leaf Spinach comes to 26 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Essential Waitrose Whole Leaf Spinach?

Essential Waitrose Whole Leaf Spinach contains 26 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Essential Waitrose Whole Leaf Spinach high in protein?

Yes, Essential Waitrose Whole Leaf Spinach provides 3.1g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Essential Waitrose Whole Leaf Spinach provides 6% of this.

Is Essential Waitrose Whole Leaf Spinach low in fat?

Yes, Essential Waitrose Whole Leaf Spinach contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Essential Waitrose Whole Leaf Spinach low in sugar?

Yes, Essential Waitrose Whole Leaf Spinach has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Essential Waitrose Whole Leaf Spinach low in salt?

Yes, Essential Waitrose Whole Leaf Spinach contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Essential Waitrose Whole Leaf Spinach high in fibre?

Yes, Essential Waitrose Whole Leaf Spinach provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Essential Waitrose Whole Leaf Spinach good for weight loss?

With only 26 kcal and 0.8g of fat per 100g, Essential Waitrose Whole Leaf Spinach meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Essential Waitrose Whole Leaf Spinach (26 kcal per 100g). Tap one to compare them side by side.

Related Foods