Skip to main content
Menu

Home › Calories › Fish & Seafood › Essential Waitrose Tuna chunks

Essential Waitrose Tuna chunks: Nutritional Values & Calorie Data

Essential Waitrose Tuna chunks contains 108 kcal per 100g, with 25.0g of protein, 0.0g of carbohydrates, and 0.9g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Essential Waitrose
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Essential Waitrose Tuna chunks is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 108 kcal of energy, 25.0g of protein, 0.0g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 25.0g per 100g (around 93% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Essential Waitrose Tuna chunks sits at 108 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Essential Waitrose Tuna chunks?

Essential Waitrose Tuna chunks contains 108 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Essential Waitrose Tuna chunks high in protein?

Yes, Essential Waitrose Tuna chunks provides 25.0g of protein per 100g (around 93% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Essential Waitrose Tuna chunks provides 50% of this.

Is Essential Waitrose Tuna chunks low in fat?

Yes, Essential Waitrose Tuna chunks contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Essential Waitrose Tuna chunks low in sugar?

Yes, Essential Waitrose Tuna chunks has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Essential Waitrose Tuna chunks (108 kcal per 100g). Tap one to compare them side by side.

Related Foods