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Essential Waitrose Pork Cocktail Sausages: Calories, Protein & Nutrition Guide

Essential Waitrose Pork Cocktail Sausages contains 261 kcal per 100g, with 15.7g of protein, 10.5g of carbohydrates, and 17.1g of fat. A good source of protein, with 15.7g per 100g.

  • Brand: Essential Waitrose
  • Contains: Gluten
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Nutritional Overview

Essential Waitrose Pork Cocktail Sausages is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 261 kcal of energy, 15.7g of protein, 10.5g of carbohydrates, and 17.1g of fat.

It is a good source of protein, providing 15.7g per 100g (around 24% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Essential Waitrose Pork Cocktail Sausages checks in at 261 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Essential Waitrose Pork Cocktail Sausages?

Essential Waitrose Pork Cocktail Sausages contains 261 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Essential Waitrose Pork Cocktail Sausages high in protein?

Yes, Essential Waitrose Pork Cocktail Sausages provides 15.7g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Essential Waitrose Pork Cocktail Sausages provides 31% of this.

Is Essential Waitrose Pork Cocktail Sausages low in sugar?

Yes, Essential Waitrose Pork Cocktail Sausages has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Essential Waitrose Pork Cocktail Sausages contain any allergens?

Yes, Essential Waitrose Pork Cocktail Sausages contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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