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Essential Waitrose & Partners Reduced Fat Coconut Milk: Calorie Count & Nutritional Breakdown

Essential Waitrose & Partners Reduced Fat Coconut Milk contains 66 kcal per 100g, with 0.0g of protein, 2.1g of carbohydrates, and 6.2g of fat. A vegan-friendly option.

  • Brand: Essential Waitrose & Partners
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Essential Waitrose & Partners Reduced Fat Coconut Milk is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 66 kcal of energy, 0.0g of protein, 2.1g of carbohydrates, and 6.2g of fat.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Essential Waitrose & Partners Reduced Fat Coconut Milk is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Essential Waitrose & Partners Reduced Fat Coconut Milk fits your daily goal at 66 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Essential Waitrose & Partners Reduced Fat Coconut Milk?

Essential Waitrose & Partners Reduced Fat Coconut Milk contains 66 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Essential Waitrose & Partners Reduced Fat Coconut Milk a good source of protein?

Essential Waitrose & Partners Reduced Fat Coconut Milk contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Essential Waitrose & Partners Reduced Fat Coconut Milk low in sugar?

Yes, Essential Waitrose & Partners Reduced Fat Coconut Milk has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Essential Waitrose & Partners Reduced Fat Coconut Milk suitable for vegans?

Yes, Essential Waitrose & Partners Reduced Fat Coconut Milk is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 66 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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