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Calories in Essential Waitrose Lemons: Protein, Carbs & Fat

Essential Waitrose Lemons contains 29 kcal per 100g, with 1.0g of protein, 3.2g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Essential Waitrose Lemons is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 29 kcal of energy, 1.0g of protein, 3.2g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 29 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Essential Waitrose Lemons is 29 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Essential Waitrose Lemons?

Essential Waitrose Lemons contains 29 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Essential Waitrose Lemons a good source of protein?

Essential Waitrose Lemons contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Essential Waitrose Lemons low in fat?

Yes, Essential Waitrose Lemons contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Essential Waitrose Lemons low in sugar?

Yes, Essential Waitrose Lemons has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Essential Waitrose Lemons low in salt?

Yes, Essential Waitrose Lemons contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Essential Waitrose Lemons high in fibre?

Yes, Essential Waitrose Lemons provides 4.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Essential Waitrose Lemons good for weight loss?

With only 29 kcal and 0.5g of fat per 100g, Essential Waitrose Lemons meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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