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How Many Calories in Espirulina em Pó?

Espirulina em Pó contains 366 kcal per 100g, with 68.0g of protein, 6.8g of carbohydrates, and 6.2g of fat. High in protein, providing 68.0g per 100g.

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Nutritional Overview

Espirulina em Pó is a food item that can be part of a varied diet. Per 100g serving, it provides 366 kcal of energy, 68.0g of protein, 6.8g of carbohydrates, and 6.2g of fat.

It is a good source of protein, providing 68.0g per 100g (around 74% of its energy), approximately 136% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 366 kcal per 100g, Espirulina em Pó can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Espirulina em Pó?

Espirulina em Pó contains 366 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Espirulina em Pó high in protein?

Yes, Espirulina em Pó provides 68.0g of protein per 100g (around 74% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Espirulina em Pó provides 136% of this.

Is Espirulina em Pó low in sugar?

Yes, Espirulina em Pó has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Espirulina em Pó high in salt?

Espirulina em Pó contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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