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Empire Biscuits: Full Macro & Calorie Guide

Empire Biscuits contains 399 kcal per 100g, with 3.0g of protein, 62.1g of carbohydrates, and 13.8g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Empire Biscuits is a food item that can be part of a varied diet. Per 100g serving, it provides 399 kcal of energy, 3.0g of protein, 62.1g of carbohydrates, and 13.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 61.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. A 100g portion of Empire Biscuits is 399 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Empire Biscuits?

Empire Biscuits contains 399 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Empire Biscuits high in sugar?

Empire Biscuits contains 61.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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