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Emmer Flour: Nutritional Values & Calorie Data

Emmer Flour contains 343 kcal per 100g, with 11.3g of protein, 60.4g of carbohydrates, and 2.8g of fat. A low-fat option at just 2.8g of fat per 100g.

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Nutritional Overview

Emmer Flour is a food item that can be part of a varied diet. Per 100g serving, it provides 343 kcal of energy, 11.3g of protein, 60.4g of carbohydrates, and 2.8g of fat.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Emmer Flour sits at 343 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Emmer Flour?

Emmer Flour contains 343 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Emmer Flour low in fat?

Yes, Emmer Flour contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Emmer Flour low in sugar?

Yes, Emmer Flour has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Emmer Flour (343 kcal per 100g). Tap one to compare them side by side.

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