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Ember snacks Beef Jerkie - Original Biltong: Nutritional Values & Calorie Data

Ember snacks Beef Jerkie - Original Biltong contains 244 kcal per 100g, with 52.0g of protein, 2.1g of carbohydrates, and 4.3g of fat. High in protein, providing 52.0g per 100g.

  • Brand: Ember snacks
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ember snacks Beef Jerkie - Original Biltong is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 244 kcal of energy, 52.0g of protein, 2.1g of carbohydrates, and 4.3g of fat.

It is a good source of protein, providing 52.0g per 100g (around 85% of its energy), approximately 104% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Ember snacks Beef Jerkie - Original Biltong sits at 244 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Ember snacks Beef Jerkie - Original Biltong?

Ember snacks Beef Jerkie - Original Biltong contains 244 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ember snacks Beef Jerkie - Original Biltong high in protein?

Yes, Ember snacks Beef Jerkie - Original Biltong provides 52.0g of protein per 100g (around 85% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ember snacks Beef Jerkie - Original Biltong provides 104% of this.

Is Ember snacks Beef Jerkie - Original Biltong low in sugar?

Yes, Ember snacks Beef Jerkie - Original Biltong has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ember snacks Beef Jerkie - Original Biltong high in salt?

Ember snacks Beef Jerkie - Original Biltong contains 2.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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