Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks Calories, Macros & Key Nutrients
Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks contains 417 kcal per 100g, with 10.4g of protein, 62.5g of carbohydrates, and 15.6g of fat. At 417 kcal per 100g, it is an energy-dense food.
- Brand: Ella's Kitchen
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks is a food item that can be part of a varied diet. Per 100g serving, it provides 417 kcal of energy, 10.4g of protein, 62.5g of carbohydrates, and 15.6g of fat.
Each 100g serving provides 10.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.
Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
This is an energy-dense food at 417 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks ends up on your plate, its 417 kcal per 100g still counts. Our food traffic light system calculator UK keeps an accurate running total of it.
Frequently Asked Questions
How many calories are in Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks?
Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks contains 417 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks low in salt?
Yes, Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks high in fibre?
Yes, Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks provides 10.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Why is Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks so high in calories?
At 417 kcal per 100g, Ella's Kitchen Toddler Carrots + Lentils Multigrain Sticks is energy-dense. Portion control is recommended if you are managing your calorie intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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