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Eggs, chicken, white, boiled: Calories, Protein & Nutrition Guide

Eggs, chicken, white, boiled contains 52 kcal per 100g, with 13.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Eggs, chicken, white, boiled is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 52 kcal of energy, 13.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 13.0g per 100g (around 100% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Eggs, chicken, white, boiled pushes your daily count? At 52 kcal per 100g, our nutritional value calculator UK shows you the real number.

Frequently Asked Questions

How many calories are in Eggs, chicken, white, boiled?

Eggs, chicken, white, boiled contains 52 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Eggs, chicken, white, boiled high in protein?

Yes, Eggs, chicken, white, boiled provides 13.0g of protein per 100g (around 100% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Eggs, chicken, white, boiled provides 26% of this.

Is Eggs, chicken, white, boiled low in fat?

Yes, Eggs, chicken, white, boiled contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Eggs, chicken, white, boiled low in sugar?

Yes, Eggs, chicken, white, boiled has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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