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Edeka Butterkäse: Calories, Protein & Nutrition Guide

Edeka Butterkäse contains 388 kcal per 100g, with 26.0g of protein, 0.0g of carbohydrates, and 31.5g of fat. High in protein, providing 26.0g per 100g.

  • Brand: Edeka
  • Contains: Dairy
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Nutritional Overview

Edeka Butterkäse is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 388 kcal of energy, 26.0g of protein, 0.0g of carbohydrates, and 31.5g of fat.

It is a good source of protein, providing 26.0g per 100g (around 27% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.5g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Edeka Butterkäse by eye, our healthy eating calculator logs its real 388 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Edeka Butterkäse?

Edeka Butterkäse contains 388 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Edeka Butterkäse high in protein?

Yes, Edeka Butterkäse provides 26.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Edeka Butterkäse provides 52% of this.

Is Edeka Butterkäse high in fat?

Yes, according to FSA traffic-light guidelines, Edeka Butterkäse is classified as high in fat with 31.5g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Edeka Butterkäse low in sugar?

Yes, Edeka Butterkäse has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Edeka Butterkäse contain any allergens?

Yes, Edeka Butterkäse contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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