Skip to main content
Menu

Home › Calories › Uncategorised › Dynabar High Protein Bar

Dynabar High Protein Bar Nutrition Facts per 100g

Dynabar High Protein Bar contains 404 kcal per 100g, with 30.0g of protein, 34.0g of carbohydrates, and 14.0g of fat. It is high in protein. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Dynabar High Protein Bar is a food item that can be part of a varied diet. Per 100g serving, it provides 404 kcal of energy, 30.0g of protein, 34.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 30.0g per 100g (around 30% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 11.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 404 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Dynabar High Protein Bar can add 404 kcal to your day without you noticing, until our nutritional analysis calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Dynabar High Protein Bar?

Dynabar High Protein Bar contains 404 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dynabar High Protein Bar high in protein?

Yes, Dynabar High Protein Bar provides 30.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dynabar High Protein Bar provides 60% of this.

Is Dynabar High Protein Bar low in sugar?

Yes, Dynabar High Protein Bar has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dynabar High Protein Bar high in fibre?

Yes, Dynabar High Protein Bar provides 11.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Dynabar High Protein Bar so high in calories?

At 404 kcal per 100g, Dynabar High Protein Bar is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Dynabar High Protein Bar (404 kcal per 100g). Tap one to compare them side by side.

Related Foods