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Dunnes Stores Snack crackers: Calorie Count & Nutritional Breakdown

Dunnes Stores Snack crackers contains 511 kcal per 100g, with 7.7g of protein, 62.0g of carbohydrates, and 25.0g of fat. At 511 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Dunnes Stores Snack crackers is a food item that can be part of a varied diet. Per 100g serving, it provides 511 kcal of energy, 7.7g of protein, 62.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (2.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 511 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Dunnes Stores Snack crackers into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 511 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Dunnes Stores Snack crackers?

Dunnes Stores Snack crackers contains 511 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dunnes Stores Snack crackers high in fat?

Yes, according to FSA traffic-light guidelines, Dunnes Stores Snack crackers is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 2.1g is saturated fat.

Why is Dunnes Stores Snack crackers so high in calories?

At 511 kcal per 100g, Dunnes Stores Snack crackers is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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