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Dunnes Stores Smooth Peanut Butter Calories & Nutrition Facts

Dunnes Stores Smooth Peanut Butter contains 603 kcal per 100g, with 30.0g of protein, 12.0g of carbohydrates, and 47.0g of fat. It is energy-dense.

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Nutritional Overview

Dunnes Stores Smooth Peanut Butter is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 603 kcal of energy, 30.0g of protein, 12.0g of carbohydrates, and 47.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 47.0g per 100g (6.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 603 kcal per 100g, largely due to its fat content (47.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Dunnes Stores Smooth Peanut Butter comes in at 603 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Dunnes Stores Smooth Peanut Butter?

Dunnes Stores Smooth Peanut Butter contains 603 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dunnes Stores Smooth Peanut Butter high in fat?

Yes, according to FSA traffic-light guidelines, Dunnes Stores Smooth Peanut Butter is classified as high in fat with 47.0g per 100g (the threshold is 17.5g). Of this, 6.6g is saturated fat.

Is Dunnes Stores Smooth Peanut Butter low in salt?

Yes, Dunnes Stores Smooth Peanut Butter contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Dunnes Stores Smooth Peanut Butter high in fibre?

Yes, Dunnes Stores Smooth Peanut Butter provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Dunnes Stores Smooth Peanut Butter so high in calories?

At 603 kcal per 100g, Dunnes Stores Smooth Peanut Butter is energy-dense, primarily due to its high fat content (47.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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