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How Many Calories in Dulano Smoker Brunswick Ham?

Dulano Smoker Brunswick Ham contains 152 kcal per 100g, with 21.0g of protein, 0.6g of carbohydrates, and 7.2g of fat. It is high in protein.

  • Brand: Dulano
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Nutritional Overview

Dulano Smoker Brunswick Ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 152 kcal of energy, 21.0g of protein, 0.6g of carbohydrates, and 7.2g of fat.

It is a good source of protein, providing 21.0g per 100g (around 55% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Dulano Smoker Brunswick Ham's real 152 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Dulano Smoker Brunswick Ham?

Dulano Smoker Brunswick Ham contains 152 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dulano Smoker Brunswick Ham high in protein?

Yes, Dulano Smoker Brunswick Ham provides 21.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dulano Smoker Brunswick Ham provides 42% of this.

Is Dulano Smoker Brunswick Ham low in sugar?

Yes, Dulano Smoker Brunswick Ham has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dulano Smoker Brunswick Ham high in salt?

Dulano Smoker Brunswick Ham contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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