Skip to main content
Menu

Home › Calories › Meat & Poultry › Duck, roasted, meat only

Duck, roasted, meat only: Nutritional Values & Calorie Data

Duck, roasted, meat only contains 195 kcal per 100g, with 25.3g of protein, 0.0g of carbohydrates, and 10.4g of fat. It is high in protein.

  • Key Micronutrients (per 100g): Iron 2.70mg, Calcium 13.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Duck, roasted, meat only is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 195 kcal of energy, 25.3g of protein, 0.0g of carbohydrates, and 10.4g of fat.

It is a good source of protein, providing 25.3g per 100g (around 52% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.7mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Duck, roasted, meat only is 195 kcal per 100g, worth logging rather than guessing. Our nutrition calculator UK makes that quick.

Frequently Asked Questions

How many calories are in Duck, roasted, meat only?

Duck, roasted, meat only contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Duck, roasted, meat only high in protein?

Yes, Duck, roasted, meat only provides 25.3g of protein per 100g (around 52% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Duck, roasted, meat only provides 51% of this.

Is Duck, roasted, meat only low in sugar?

Yes, Duck, roasted, meat only has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Duck, roasted, meat only low in salt?

Yes, Duck, roasted, meat only contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Duck, roasted, meat only a good source of iron?

Duck, roasted, meat only contains 2.70mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Does Duck, roasted, meat only contain omega-3 fatty acids?

Yes, Duck, roasted, meat only contains 110mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Duck, roasted, meat only (195 kcal per 100g). Tap one to compare them side by side.

Related Foods