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Dry Salted Skinless Boneless Saltfish: Full Macro & Calorie Guide

Dry Salted Skinless Boneless Saltfish contains 110 kcal per 100g, with 23.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Dry Salted Skinless Boneless Saltfish is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 110 kcal of energy, 23.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 23.0g per 100g (around 84% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Dry Salted Skinless Boneless Saltfish's real energy value is 110 kcal per 100g. Our UK calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Dry Salted Skinless Boneless Saltfish?

Dry Salted Skinless Boneless Saltfish contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dry Salted Skinless Boneless Saltfish high in protein?

Yes, Dry Salted Skinless Boneless Saltfish provides 23.0g of protein per 100g (around 84% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dry Salted Skinless Boneless Saltfish provides 46% of this.

Is Dry Salted Skinless Boneless Saltfish low in fat?

Yes, Dry Salted Skinless Boneless Saltfish contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dry Salted Skinless Boneless Saltfish low in sugar?

Yes, Dry Salted Skinless Boneless Saltfish has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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