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Dried Parsley: Calorie Count & Nutritional Breakdown

Dried Parsley contains 292 kcal per 100g, with 26.6g of protein, 50.6g of carbohydrates, and 5.5g of fat. It is high in protein. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 5.00mg, Calcium 150.0mg, Vitamin C 15.0mg
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Nutritional Overview

Dried Parsley is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 292 kcal of energy, 26.6g of protein, 50.6g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 26.6g per 100g (around 36% of its energy), approximately 53% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

This food is a useful source of iron, providing 5.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 150mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 15.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 26.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Dried Parsley is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 292 kcal per 100g, Dried Parsley is easy to log properly. Our calorie nutrition counter shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Dried Parsley?

Dried Parsley contains 292 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dried Parsley high in protein?

Yes, Dried Parsley provides 26.6g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dried Parsley provides 53% of this.

Is Dried Parsley high in fibre?

Yes, Dried Parsley provides 26.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Dried Parsley suitable for vegans?

Yes, Dried Parsley is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 292 kcal and 26.6g of protein per 100g.

Is Dried Parsley halal?

Yes, Dried Parsley is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Dried Parsley free from major allergens?

Dried Parsley does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Dried Parsley a good source of iron?

Dried Parsley contains 5.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Dried Parsley a good source of calcium?

Dried Parsley provides 150mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Dried Parsley rich in vitamin C?

Yes, Dried Parsley contains 15.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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