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Calorie & Nutrition Information for Dried Banana Chips

Dried Banana Chips contains 519 kcal per 100g, with 2.3g of protein, 58.4g of carbohydrates, and 33.6g of fat. At 519 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.26mg, Calcium 5.0mg, Vitamin C 8.7mg
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Nutritional Overview

Dried Banana Chips is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 519 kcal of energy, 2.3g of protein, 58.4g of carbohydrates, and 33.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.6g per 100g (28.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Dried Banana Chips is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 519 kcal per 100g, largely due to its fat content (33.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Dried Banana Chips brings 519 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Dried Banana Chips?

Dried Banana Chips contains 519 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dried Banana Chips a good source of protein?

Dried Banana Chips contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Dried Banana Chips high in fat?

Yes, according to FSA traffic-light guidelines, Dried Banana Chips is classified as high in fat with 33.6g per 100g (the threshold is 17.5g). Of this, 28.9g is saturated fat.

Is Dried Banana Chips high in sugar?

Dried Banana Chips contains 35.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Dried Banana Chips low in salt?

Yes, Dried Banana Chips contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Dried Banana Chips high in fibre?

Yes, Dried Banana Chips provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Dried Banana Chips suitable for vegans?

Yes, Dried Banana Chips is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 519 kcal and 2.3g of protein per 100g.

Is Dried Banana Chips free from major allergens?

Dried Banana Chips does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Dried Banana Chips so high in calories?

At 519 kcal per 100g, Dried Banana Chips is energy-dense, primarily due to its high fat content (33.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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